This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!
Up Next in OWN IT! 2022 GORILLACORN GAINZ Program
-
2022 X36
Please be sure to make your post-workout report (PWOR) in the comments section below this video.
BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/SPdjNbTAaXsO4Nu55Due-2022-X36NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus reso...
-
2022 GG TOTAL 9
This is the instructional video for TOTAL 9. Please reference the provided PDF. Please note there is no interval timer for this workout. Just use a countdown timer on your phone.
-
2022 GG RECOVER 9
This is the instructional video for RECOVER 9. Ask any questions in the comments section below!
32 Comments