Please be sure to make your post-workout report (PWOR) in the comments section below this video.
BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/SPdjNbTAaXsO4Nu55Due-2022-X36
NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questions about using the app, you must contact customer support within the Seconds Pro app. Here's a quick video about how to load the timer onto your phone:
Up Next in OWN IT! 2022 GORILLACORN GAINZ Program
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2022 GG TOTAL 9
This is the instructional video for TOTAL 9. Please reference the provided PDF. Please note there is no interval timer for this workout. Just use a countdown timer on your phone.
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2022 GG RECOVER 9
This is the instructional video for RECOVER 9. Ask any questions in the comments section below!
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2022 GG EHOH 9
This is the instructional video for EHOH 9. Please see the companion PDF with a sample daily schedule. Ask any questions in the comments section below!
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