This is the instructional video for UPPER 3. Please reference the provided PDF of the wheel. Bonus automated timer link for the full workout is below.
STARTER: Start with 2-3 sets of 1 rep (singles) of weighted pullups and dips. Rest at least 30-60 seconds between moves. This should take about 10-15 minutes. The move on to the main event.
MAIN EVENT: Do WHEEL 1.
FINISHER: Do 5-10 minutes of continuous hammer curl to overhead press to triceps extensions, rest/pausing briefly as needed.
BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/timers/11064278
NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questions about using the app, you must contact customer support within the Seconds Pro app. Here's a quick video about how to load the timer onto your phone:
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2022 GG TOTAL 4
This is the instructional video for TOTAL 4. Please reference the provided PDF of the wheel. Bonus automated timer link for the full workout is below.
STARTER: Perform EMOM or AMRAP Situp Getup + 3-5 Snatches for 10-20 minutes.
MAIN EVENT: Perform 1-2 Wheels.
FINISHER: Do 5-10 minutes of whate...
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This is the instructional video for BOXING 4. Please reference the provided PDF of the wheel. Bonus automated timer link for the full workout is below.
BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/timers/11132227NOTE: The Seconds Pro app has no affiliation with TheDailyB...
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