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Watch 2022 GG UPPER 3

Watch 2022 GG UPPER 3

Up Next in OWN IT! 2022 GORILLACORN GAINZ Program

  • BONUS: BALL-HANDLING 7 by the BOONE B...

    This BONUS GG content is the 7th installment of a special ball-handling unit put together by my buddies and former pro basketball players, The Boone Brothers. The younger brother, Malcolm (@Malcolm__Xavier), shows another progression to further increase dexterity, rhythm and hand-eye coordination...

  • 2022 GG TOTAL 4

    This is the instructional video for TOTAL 4. Please reference the provided PDF of the wheel. Bonus automated timer link for the full workout is below.

    STARTER: Perform EMOM or AMRAP Situp Getup + 3-5 Snatches for 10-20 minutes.

    MAIN EVENT: Perform 1-2 Wheels.

    FINISHER: Do 5-10 minutes of whate...

  • 2022 GG BOXING 4

    This is the instructional video for BOXING 4. Please reference the provided PDF of the wheel. Bonus automated timer link for the full workout is below.

    BONUS Seconds Pro App Interval Timer:
    https://www.intervaltimer.com/timers/11132227

    NOTE: The Seconds Pro app has no affiliation with TheDailyB...

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