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Watch 2022 GG BOXING 4

Watch 2022 GG BOXING 4

Up Next in OWN IT! 2022 GORILLACORN GAINZ Program

  • 2022 GG EHOH 4

    This is the instructional video for EHOH 4. Please download the companion EHOH schedule PDF.

  • 2022 GG WALKING 4

    This is the instructional video for WALKING 4. Please download the companion calendar PDF for the suggested schedule.

  • 2022 GG LOWER 4

    This is the instructional video for LOWER 4. Please reference the provided PDF of the wheel. Bonus automated timer link for the full workout is below.

    STARTER: Perform EMOM or AMRAP 5 Goblet/Front-Loaded Shin Box Squats/side for 10-20 minutes.

    MAIN EVENT: Perform 1-2 Wheels.

    FINISHER: Do 5-10 ...

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