This is the instructional video for TOTAL 3. Please reference the provided PDF of the wheel. Bonus automated timer link for the full workout is below.
STARTER: Start with 3 sets of 1 rep on each side of Full Getups. Rest as needed between sides. This should take about 10-15 minutes. The move on to the main event.
MAIN EVENT: Do WHEEL 1.
FINISHER: Do 5-10 minutes of alternating belly getups.
BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/timers/11064242
NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questions about using the app, you must contact customer support within the Seconds Pro app. Here's a quick video about how to load the timer onto your phone:
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2022 GG BOXING 3
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STARTER: 5-10 minutes of shadow boxing or ball-handling basics.
MAIN EVENT: Do WHEEL 1
FINISHER: 5-10 minutes of shadow boxing or ball-handlin...
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2022 GG LOWER 3
This is the instructional video for LOWER 2. Please reference the provided PDF of the wheel. Bonus automated timer link for the full workout is below.
STARTER: Start with 2-3 sets of 3-5 reps/side of Loaded Bulgarian (or Rear-Foot-Elevated) Split Squats. Rest 30-60 seconds between sides. This sh...
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2022 GG UPPER 3
This is the instructional video for UPPER 3. Please reference the provided PDF of the wheel. Bonus automated timer link for the full workout is below.
STARTER: Start with 2-3 sets of 1 rep (singles) of weighted pullups and dips. Rest at least 30-60 seconds between moves. This should take about 1...
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