This is the instructional video for RECOVER 4. Items discussed include:
- Breathing muscles visualization with inhale or exhale at 1/4 increments
- Box Breath exhalation ladder up to 30-seconds
- Flexion gapping for knees
- Ball massage for breathing & spinal muscles
Up Next in OWN IT! 2022 GORILLACORN GAINZ Program
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2022 GG UPPER 4
This is the instructional video for UPPER 4. Please reference the provided PDF of the wheel. Bonus automated timer link for the full workout is below.
STARTER: Perform EMOM or AMRAP of a 2:1 ratio of Dips/Pullups for 10-20 minutes. Can be 2:1, 4:2, 6:3, 8:4 or 10:5 in order of difficulty from ea...
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BONUS: BALL-HANDLING 8 by the BOONE B...
This BONUS GG content is the 8th installment of a special ball-handling unit put together by my buddies and former pro basketball players, The Boone Brothers. The younger brother, Malcolm (@Malcolm__Xavier), shows another progression to further increase dexterity, rhythm and hand-eye coordination...
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BONUS: BALL-HANDLING 9 by the BOONE B...
This BONUS GG content is the 9th installment of a special ball-handling unit put together by my buddies and former pro basketball players, The Boone Brothers. The older brother, Jason, shows another progression to further increase dexterity, rhythm and hand-eye coordination. Ball-handling drills ...
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