BONUS: BALL-HANDLING 8 by the BOONE BROTHERS
OWN IT! 2022 GORILLACORN GAINZ Program
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5m 46s
This BONUS GG content is the 8th installment of a special ball-handling unit put together by my buddies and former pro basketball players, The Boone Brothers. The younger brother, Malcolm (@Malcolm__Xavier), shows another progression to further increase dexterity, rhythm and hand-eye coordination. Ball-handling drills make for the perfect starters & finishers. They are also the perfect compliment to our boxing skills.
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BONUS: BALL-HANDLING 9 by the BOONE B...
This BONUS GG content is the 9th installment of a special ball-handling unit put together by my buddies and former pro basketball players, The Boone Brothers. The older brother, Jason, shows another progression to further increase dexterity, rhythm and hand-eye coordination. Ball-handling drills ...
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2022 GG TOTAL 5
This is the instructional video for TOTAL 5. Please reference the provided PDF of the main event. Bonus automated timer link for the full workout is below.
STARTER: Perform EMOM or AMRAP Pressing Getup for 10-20 minutes.
MAIN EVENT: See PDF
FINISHER: Optional- Do 5-10 minutes of whatever you w...
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2022 GG BOXING 5
This is the instructional video for BOXING 5. Please reference the provided PDF of the wheel. Bonus automated timer link for the full workout is below.
BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/P0EFNYz6P6OSnol3nbcd-2022-BOXING-5NOTE: The Seconds Pro app has no ...
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