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This is the instructional video for EHOH 6. Please reference the companion PDF for the recommended schedule.
Up Next in OWN IT! 2022 GORILLACORN GAINZ Program
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2022 GG RECOVER 6
This is the instructional video for RECOVER 6.
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2022 GG WALKING 6
This is the instructional video for WALKING 6. Please reference the companion PDF for your weekly training calendar.
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BONUS: BALL-HANDLING 11 by the BOONE ...
This BONUS GG content is the 11th installment of a special ball-handling unit put together by my buddies and former pro basketball players, The Boone Brothers. Here's another progression to further increase dexterity, rhythm and hand-eye coordination. Ball-handling drills make for the perfect sta...
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