This is the instructional video for EHOH 4. Please download the companion EHOH schedule PDF.
Up Next in OWN IT! 2022 GORILLACORN GAINZ Program
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2022 GG WALKING 4
This is the instructional video for WALKING 4. Please download the companion calendar PDF for the suggested schedule.
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2022 GG LOWER 4
This is the instructional video for LOWER 4. Please reference the provided PDF of the wheel. Bonus automated timer link for the full workout is below.
STARTER: Perform EMOM or AMRAP 5 Goblet/Front-Loaded Shin Box Squats/side for 10-20 minutes.
MAIN EVENT: Perform 1-2 Wheels.
FINISHER: Do 5-10 ...
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2022 GG RECOVER 4
This is the instructional video for RECOVER 4. Items discussed include:
- Breathing muscles visualization with inhale or exhale at 1/4 increments
- Box Breath exhalation ladder up to 30-seconds
- Flexion gapping for knees
- Ball massage for breathing & spinal muscles
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