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Watch BONUS: BALL-HANDLING 2 by the BOONE BROTHERS

Watch BONUS: BALL-HANDLING 2 by the BOONE BROTHERS

BONUS: BALL-HANDLING 2 by the BOONE BROTHERS

OWN IT! 2022 GORILLACORN GAINZ Program • 5m 47s

Up Next in OWN IT! 2022 GORILLACORN GAINZ Program

  • BONUS: BALL-HANDLING 3 by the BOONE B...

    This BONUS GG content is the 3rd installment of a special ball-handling unit put together by my buddies and former pro basketball players, The Boone Brothers. The elder brother, Jason (@BlackHercules21), shows more progression from the first few weeks to further increase dexterity, rhythm and han...

  • 2022 GG TOTAL 2

    This is the instructional video for TOTAL 2. Please reference the provided PDF of the wheel. Bonus automated timer link for the full workout is below.

    STARTER: Start with 3 sets of 2 reps on each side of Full Getups. Do all 2 reps on one side in a row before switching sides. Rest as needed betwe...

  • 2022 GG BOXING 2

    This is the instructional video for BOXING 2. Please reference the provided PDFs of the wheel. Bonus interval timer link for the full routine is below.

    STARTER: 5-10 minutes of shadow boxing or ball-handling basics.

    MAIN EVENT: Do WHEEL 1

    FINISHER: 5-10 minutes of shadow boxing or ball-handlin...

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