BONUS: BALL-HANDLING 3 by the BOONE BROTHERS
OWN IT! 2022 GORILLACORN GAINZ Program
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3m 3s
This BONUS GG content is the 3rd installment of a special ball-handling unit put together by my buddies and former pro basketball players, The Boone Brothers. The elder brother, Jason (@BlackHercules21), shows more progression from the first few weeks to further increase dexterity, rhythm and hand-eye coordination. Ball-handling drills make for the perfect starters & finishers. They are also the perfect compliment to our boxing skills.
Up Next in OWN IT! 2022 GORILLACORN GAINZ Program
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2022 GG TOTAL 2
This is the instructional video for TOTAL 2. Please reference the provided PDF of the wheel. Bonus automated timer link for the full workout is below.
STARTER: Start with 3 sets of 2 reps on each side of Full Getups. Do all 2 reps on one side in a row before switching sides. Rest as needed betwe...
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2022 GG BOXING 2
This is the instructional video for BOXING 2. Please reference the provided PDFs of the wheel. Bonus interval timer link for the full routine is below.
STARTER: 5-10 minutes of shadow boxing or ball-handling basics.
MAIN EVENT: Do WHEEL 1
FINISHER: 5-10 minutes of shadow boxing or ball-handlin...
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This is the instructional video for WALKING 2. Please see the companion PDF for your walking plan for this month.
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