BONUS: BALL-HANDLING 12 by the BOONE BROTHERS
OWN IT! 2022 GORILLACORN GAINZ Program
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3m 38s
This BONUS GG content is the 12th installment of a special ball-handling unit put together by my buddies and former pro basketball players, The Boone Brothers. Here's another progression to further increase dexterity, rhythm and hand-eye coordination. Ball-handling drills make for the perfect starters & finishers. They are also the perfect compliment to our boxing skills.
Up Next in OWN IT! 2022 GORILLACORN GAINZ Program
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2022 GG TOTAL 7
This is the instructional video for TOTAL 7. Please reference the provided PDF and the BONUS automated timer link below.
BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/oP8eCvKpe10u7QAgnVmD-2022-TOTAL-7NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com....
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2022 GG LOWER 7
This is the instructional video for LOWER 7. Please reference the provided PDF and the BONUS automated timer link below.
BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/xfnjzxmpemJHQVPSknHP-2022-LOWER-7NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com....
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2022 GG UPPER 7
This is the instructional video for UPPER 7. Please reference the provided PDF and the BONUS automated timer link below.
BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/hnYD7U4qyGwVjMvE0D6D-2022-UPPER-7NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com....
