This is the instructional video for LOWER 7. Please reference the provided PDF and the BONUS automated timer link below.
BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/xfnjzxmpemJHQVPSknHP-2022-LOWER-7
NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questions about using the app, you must contact customer support within the Seconds Pro app. Here's a quick video about how to load the timer onto your phone:
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2022 GG UPPER 7
This is the instructional video for UPPER 7. Please reference the provided PDF and the BONUS automated timer link below.
BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/hnYD7U4qyGwVjMvE0D6D-2022-UPPER-7NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com....
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2022 GG DIET 7
This is the instructional video for DIET 7. Ask any questions in the comments section below!
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2022 GG RECOVER 7
This is the instructional video for RECOVER 7. Ask any questions in the comments section below!
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