Live stream preview

Next video will start in 30 seconds

BONUS: BALL-HANDLING 2 by the BOONE BROTHERS

Close Open

10-MINUTES: Foam Roll Flow (Pre/Post-Workout)

OWN IT! 2022 GORILLACORN GAINZ Program • 11m

Up Next in OWN IT! 2022 GORILLACORN GAINZ Program

  • BONUS: BALL-HANDLING 2 by the BOONE B...

    This BONUS GG content is the first installment of a special ball-handling unit put together by my buddies and former pro basketball players, The Boone Brothers. The younger brother, Malcolm (@Malcolm__Xavier), shows a progression off of what Jason showed last week. Ball-handling drills make for t...

  • BONUS: BALL-HANDLING 3 by the BOONE B...

    This BONUS GG content is the 3rd installment of a special ball-handling unit put together by my buddies and former pro basketball players, The Boone Brothers. The elder brother, Jason (@BlackHercules21), shows more progression from the first few weeks to further increase dexterity, rhythm and han...

  • 2022 GG TOTAL 2

    This is the instructional video for TOTAL 2. Please reference the provided PDF of the wheel. Bonus automated timer link for the full workout is below.

    STARTER: Start with 3 sets of 2 reps on each side of Full Getups. Do all 2 reps on one side in a row before switching sides. Rest as needed betwe...

8 Comments