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LOWER • 59s

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    The Stepup is arguably the most functional lower body exercise. Consider it the hip-dominant sibling to the lunge (and it’s also easier on the knees). Unlike the lunge, it requires you to lift your leg up, recruiting the hip flexors more. The ideal starting step height is where your top thigh is ...


    Split-stance leg training increases inner & outer hip-thigh activation and makes lighter loads go a longer way. It’s also my favorite way to train the legs for longevity. Think of it as an in-place or stationary lunge, meaning it’s a stronger, more stable position. A closer stance with the knee o...


    This is the most complete lower body exercise. Period. The lunge is basically a full range of motion version of walking thus adding strength, mobility and stability to your gait. In fact, I believe 10 minutes of continuous alternating or walking lunges should be a prerequisite to running for the ...