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A quick highlight reel of the most ridiculous things said while filming HeartRate Hotel in 2012!
Use this 5 minute warmup in a hurry anytime you feel extra sore or tight before any of our workouts.
Use this 5 minute cooldown in a hurry anytime you feel extra sore or tight after any of our workouts.
10 minute full-body bodyweight workout. 5 moves. 30 seconds of work. 30 seconds of rest. Do 2 rounds.