October 2019 – Dumbbells 1
Dumbbell Workouts • 3m 43s
Alternate between 30 seconds of work and 30 seconds of rest for each move:
Bear Crawl Rows
Bridged Floor Presses
Skier Swings
Box Thrusters
Zombie Lunges- Left Leg
Zombie Lunges- Right Leg
That’s 1 round that takes 6 minutes to complete. Perform up to 5 total rounds for a 30-minute workout.
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Workout 4: Single Dumbbell & Bodyweig...
Perform each round for 3 minutes of total work exactly as prescribed below. Rest 30-60 seconds between rounds:
Round 1: Strength Combos Stack
Dumbbell Goblet Presses @ 60 seconds
Dumbbell Goblet Reverse Lunges @ 60 seconds
Dumbbell Goblet Squats @ 60 secondsRound 2: Shadow Boxing Combo
1-1-2...
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October 2019 – Dumbbells 3
Alternate between 30 seconds of work and 30 seconds of rest for each move:
Alternating Rotational Overhead Presses
Alternating Rotational Hang Cleans
Low Box RFE Contralateral Split Squat- Left
Low Box RFE Contralateral Split Squat- Right
1-Arm Ipsilateral Stepup Thruster- Left
1-Arm Ipsilateral... -
WORKOUT 1: DEATH BY DUMBBELL THRUSTERS
Perform each move for 30 seconds of work with 30 seconds of rest between moves:
Goblet Lateral Thrusters- Left
Goblet Lateral Thrusters- Right
DB 2-Arm Stepup Thrusters- Left
DB 2-Arm Stepup Thrusters- Right
DB 2-Arm Bulgarian Thrusters- Left
DB 2-Arm Bulgarian Thrusters- Right
DB See-Saw Thrus...
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