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October 2019 – Dumbbells 1

Dumbbell Workouts • 3m 43s

Up Next in Dumbbell Workouts

  • Workout 4: Single Dumbbell & Bodyweig...

    Perform each round for 3 minutes of total work exactly as prescribed below. Rest 30-60 seconds between rounds:

    Round 1: Strength Combos Stack

    Dumbbell Goblet Presses @ 60 seconds
    Dumbbell Goblet Reverse Lunges @ 60 seconds
    Dumbbell Goblet Squats @ 60 seconds

    Round 2: Shadow Boxing Combo


  • October 2019 – Dumbbells 3

    Alternate between 30 seconds of work and 30 seconds of rest for each move:

    Alternating Rotational Overhead Presses
    Alternating Rotational Hang Cleans
    Low Box RFE Contralateral Split Squat- Left
    Low Box RFE Contralateral Split Squat- Right
    1-Arm Ipsilateral Stepup Thruster- Left
    1-Arm Ipsilateral...


    Perform each move for 30 seconds of work with 30 seconds of rest between moves:

    Goblet Lateral Thrusters- Left
    Goblet Lateral Thrusters- Right
    DB 2-Arm Stepup Thrusters- Left
    DB 2-Arm Stepup Thrusters- Right
    DB 2-Arm Bulgarian Thrusters- Left
    DB 2-Arm Bulgarian Thrusters- Right
    DB See-Saw Thrus...