October 2019 – Dumbbells 3
Dumbbell Workouts • 3m 15s
Alternate between 30 seconds of work and 30 seconds of rest for each move:
Alternating Rotational Overhead Presses
Alternating Rotational Hang Cleans
Low Box RFE Contralateral Split Squat- Left
Low Box RFE Contralateral Split Squat- Right
1-Arm Ipsilateral Stepup Thruster- Left
1-Arm Ipsilateral Stepup Thruster- Right
That’s 1 round that takes 6 minutes to complete. Perform up to 5 total rounds for a 30-minute workout.
Up Next in Dumbbell Workouts
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WORKOUT 1: DEATH BY DUMBBELL THRUSTERS
Perform each move for 30 seconds of work with 30 seconds of rest between moves:
Goblet Lateral Thrusters- Left
Goblet Lateral Thrusters- Right
DB 2-Arm Stepup Thrusters- Left
DB 2-Arm Stepup Thrusters- Right
DB 2-Arm Bulgarian Thrusters- Left
DB 2-Arm Bulgarian Thrusters- Right
DB See-Saw Thrus... -
WOW: 12/25/19
BODYWEIGHT & DUMBELLS COUNTDOWN INTERVALS WORKOUT!
This is a special countdown intervals workout with one of my signature 4-WAY FLOWS:
- Flow from longer to shorter work periods
- Flow from slower to faster tempos
- Flow from lighter to heavier loads
- Flow from easier to harder variationsHER...
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WOW Week 4 January 2020
PDF link: https://tdbj.me/Jan2020wk4
60/40/20 BODYWEIGHT & DUMBBELLS CIRCUIT
All my apparel is from my men’s athleisure line at SleevesSoldSeparately.com
Want a DVD-level experience? Join me for an Instagram (@BJGaddour) & YouTube (YouTube.com/BJGaddour) for a LIVE follow-along versio...
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