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WORKOUT 1: DEATH BY DUMBBELL THRUSTERS

Dumbbell Workouts • 4m 26s
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Perform each move for 30 seconds of work with 30 seconds of rest between moves:

Goblet Lateral Thrusters- Left
Goblet Lateral Thrusters- Right
DB 2-Arm Stepup Thrusters- Left
DB 2-Arm Stepup Thrusters- Right
DB 2-Arm Bulgarian Thrusters- Left
DB 2-Arm Bulgarian Thrusters- Right
DB See-Saw Thrusters- Left
DB See-Saw Thrusters- Right
DB Dead-Stop Box Thrusters
DB Dead-Stop 90-90 Thrusters

That’s 1 round that takes 10 minutes to complete. Perform up to 3 total rounds. Feel free to rest 1-2 minutes between rounds if needed.

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