Bodyweight – October 2018
SUPER HOME FRIENDLY - Bodyweight Workouts • 2m 58s
WORKOUT 1 – Bodyweight
Perform each move for 40 seconds of work with 20 seconds of rest between moves:
Side Plank Hip Raises – Left Side
Side Plank Hip Raises – Right Side
2:1 Split Squat to Split Jump – Left Leg
2:1 Split Squat to Split Jump – Right Leg
Plyo Pushup to Plank
That’s 1 round. Perform 3-5 rounds, resting a minute between rounds.
Up Next in SUPER HOME FRIENDLY - Bodyweight Workouts
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Bodyweight 2 – January 2019
Workout 4 – Bodyweight
Perform each move for 2 minutes of work with little to no rest between moves:
1. Box Jump to Alternating Stepdown
2. Rotating Side Plank to Pushup
3. X-Over Stepups (60 seconds/side)
4. Glute Ham Walkouts 2.0 (60 seconds/side)
5. 4-Way See-Saw Lunges (60 seconds/s... -
Bodyweight 1 – January 2019
Workout 1 – Bodyweight
Perform each move for 2 minutes of work with little to no rest between moves:
1. 2:1 Box Squats to Box Squat Jump
2. Bear Crawl Box Drill
3. Alternating Stepups
4. Crab Walk Box Drill
5. Alternating LungesThat’s 1 round that takes 10 minutes to complete. Do up...
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Bodyweight Complex – December 2018
Workout #1 – Bodyweight Complex
Perform each move for 30 seconds with little to no rest between moves:
1. 1-Leg Dive-Bomber Bear Kicks – Left/Weak Leg
2. 1-Leg Bear Crawl Walkouts – Left/Weak Leg
3. 1-Leg Reverse Burpees – Left/Weak Leg
4. Lunge Hops – Left/Weak Leg
5. 1-Legged Hollow...
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