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The Best Home Workouts from BJ Gaddour, former Men's Health fitness director!
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Bodyweight 1 – January 2019
Workout 1 – Bodyweight
Perform each move for 2 minutes of work with little to no rest between moves:
1. 2:1 Box Squats to Box Squat Jump
2. Bear Crawl Box Drill
3. Alternating Stepups
4. Crab Walk Box Drill
5. Alternating Lunges
That’s 1 round that takes 10 minutes to complete. Do up to 3 total rounds for a 30-minute workout.