Bodyweight 2 – January 2019
SUPER HOME FRIENDLY - Bodyweight Workouts • 6m 19s
Workout 4 – Bodyweight
Perform each move for 2 minutes of work with little to no rest between moves:
1. Box Jump to Alternating Stepdown
2. Rotating Side Plank to Pushup
3. X-Over Stepups (60 seconds/side)
4. Glute Ham Walkouts 2.0 (60 seconds/side)
5. 4-Way See-Saw Lunges (60 seconds/side)
That’s 1 round that takes 10 minutes to complete. Do up to 3 total rounds for a 30-minute workout.
Up Next in SUPER HOME FRIENDLY - Bodyweight Workouts
-
Bodyweight 1 – January 2019
Workout 1 – Bodyweight
Perform each move for 2 minutes of work with little to no rest between moves:
1. 2:1 Box Squats to Box Squat Jump
2. Bear Crawl Box Drill
3. Alternating Stepups
4. Crab Walk Box Drill
5. Alternating LungesThat’s 1 round that takes 10 minutes to complete. Do up...
-
Bodyweight Complex – December 2018
Workout #1 – Bodyweight Complex
Perform each move for 30 seconds with little to no rest between moves:
1. 1-Leg Dive-Bomber Bear Kicks – Left/Weak Leg
2. 1-Leg Bear Crawl Walkouts – Left/Weak Leg
3. 1-Leg Reverse Burpees – Left/Weak Leg
4. Lunge Hops – Left/Weak Leg
5. 1-Legged Hollow... -
Wall & Bodyweight – February 2019
Perform each move for 50 seconds of work with 10 seconds of rest between moves:
1. Wall Sit + Wall Slide
2. Wall Mountain Climber
3. 1-Leg Foot-Elevated Hip-Thrust- Left Side
4. 1-Leg Foot-Elevated Hip-Thrust- Right Side
5. 1-Arm, 1-Leg Leaning Squat- Left Side
6. 1-Arm, 1-Leg Leaning Squ...
12 Comments