Med Ball Hangs and Pullups
8-Week Pullup Specialization Programs • 8m 37s
These drills will improve your pelvic positioning and pelvic floor strength. Why is this important? A proper pelvic squeeze creates isometric lower body co-contraction for improved core stability in addition to a full-body irradiation effect for instant strength boosts. This will also serve as a full body re-alignment anytime, especially when paired with the shin box. Do 1-2 submaximal med ball (or any ball) hangs daily. Trainees that can easily do over 10 chinups can also do a daily set for 1-5 perfect reps for enhanced recovery and performance.
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Self-Massage and Arm Care Routine
BJ shares his self-massage routine for general arm care in addition to flexion gapping for elbow joint health and performance. If you're doing the pullup plan, you'll definitely want to dig into this. Get ManBaby CBD tinctures and salves on sale now for the holidays: https://www.manbabycbd.com/
PRESSURE SET 1
PRESSURE SETS are designed to prepare you for red-light performances under heightened stress. You will do 2 of these before you finally test your rep PR with plenty of rest between them.
This is my first PRESSURE SET after 5 days of recovery in the modified Week 8 plan I will get to you before n...
8-WEEK PULLUP SPECIALIZATION PROGRAMS
PDF Download Link: https://rebrand.ly/8WeekPullup
NOTE: This programming is separate from the WOWs. These sets are ideally peppered in throughout the day so you need quick and easy access to a pullup bar to make it work. For example, this is how I personally completed the first week of the 10-12...