Live stream preview

Watch this video and more on The Daily BJ (TDBJ)

Watch this video and more on The Daily BJ (TDBJ)

Med Ball Hangs and Pullups

8-Week Pullup Specialization Programs • 8m 37s

Up Next in 8-Week Pullup Specialization Programs

  • Self-Massage and Arm Care Routine

    BJ shares his self-massage routine for general arm care in addition to flexion gapping for elbow joint health and performance. If you're doing the pullup plan, you'll definitely want to dig into this. Get ManBaby CBD tinctures and salves on sale now for the holidays:


    PRESSURE SETS are designed to prepare you for red-light performances under heightened stress. You will do 2 of these before you finally test your rep PR with plenty of rest between them.

    This is my first PRESSURE SET after 5 days of recovery in the modified Week 8 plan I will get to you before n...


    PDF Download Link:

    NOTE: This programming is separate from the WOWs. These sets are ideally peppered in throughout the day so you need quick and easy access to a pullup bar to make it work. For example, this is how I personally completed the first week of the 10-12...