Self-Massage and Arm Care Routine
8-Week Pullup Specialization Programs • 12m
BJ shares his self-massage routine for general arm care in addition to flexion gapping for elbow joint health and performance. If you're doing the pullup plan, you'll definitely want to dig into this. Get ManBaby CBD tinctures and salves on sale now for the holidays: https://www.manbabycbd.com/
Up Next in 8-Week Pullup Specialization Programs
PRESSURE SET 1
PRESSURE SETS are designed to prepare you for red-light performances under heightened stress. You will do 2 of these before you finally test your rep PR with plenty of rest between them.
This is my first PRESSURE SET after 5 days of recovery in the modified Week 8 plan I will get to you before n...
8-WEEK PULLUP SPECIALIZATION PROGRAMS
PDF Download Link: https://rebrand.ly/8WeekPullup
NOTE: This programming is separate from the WOWs. These sets are ideally peppered in throughout the day so you need quick and easy access to a pullup bar to make it work. For example, this is how I personally completed the first week of the 10-12...
MONTH 2 PULLUP PROGRAM TIPS AND TRICKS
This content is designed to put you in the best position for success in the final 4 weeks of this 8-WEEK PULLUP SPECIALIZATION PROGRAM. See the full program here: https://members.thedailybj.com/8-week-pullup-specialization-programs/videos/8-week-pullup-specialization-programs
TWEAKS FOR 6-8, 10-...