PROGRAM GOALS:

- Master the dumbbell training basics & getup
- Build muscle, strength & size
- Boost metabolism, stamina & endurance

PROGRAM DESCRIPTION:

THE ULTIMATE DUMBBELL TRAINER! Go from ground-zero to super-hero with these 20 legendary & progressive at-home full-body follow-along workou...

PROGRAM GOALS:

- Master the boxing basics
- Improve dexterity, self-defense plus rhythm & coordination
- Low-impact fast-twitch fiber & cardio-metabolic training

PROGRAM DESCRIPTION:

THE ULTIMATE BOXING TRAINER! Go from ground-zero to super-hero with these 10 legendary & progressive at-home b...

PROGRAM GOALS:

- Master core & cardio training basics
- Mobilize hips & ankles plus bulletproof spine
- Improve gait (walk/run mechanics)

PROGRAM DESCRIPTION:

THE ULTIMATE CORE-CARDIO TRAINER! Go from ground-zero to super-hero with these 10 legendary & progressive at-home core & cardio follow-...

THE ULTIMATE ABS TRAINER!

PROGRAM GOALS:

- Bulletproof the spine & hips
- Grow glutes & chisel rock-hard six-pack abs
- Master advanced plank variations

PROGRAM DESCRIPTION:

THE ULTIMATE ABS TRAINER! Go from ground-zero to super-hero with these 10 legendary & progressive at-home core follow-a...