This is the FULL follow-along workout for WOW 16. You can connect to your big-screen via chromecast or HDMI connection.

The secret sauce to this full WOW (Workout of the Week) is an extended starter & finisher to book-end the main event: 20/10 SUPER SHREDDER CIRCUITS!

Though many of you probably see the most value in the featured workout section, make no mistake about it:

The best workouts have the best:

- Warmups
- Finishers
- Cooldowns

And with the more explosive speed & power work this month, mobility, activation & joint positioning take on an even greater importance.

This is NOT filler content. It's the stuff I do to make sure I get the most out of every training session with no wasted or garbage reps. It's also how I continue to get more out of my aging and soon-to-be 39-year old body than I ever thought possible.

As always, I look forward to reading your post-workout reports. Let's have a great summer of training, baby.

GET SOME GAINZZZ!

- BJG