2022 GG TOTAL 2
9m 4s
This is the instructional video for TOTAL 2. Please reference the provided PDF of the wheel. Bonus automated timer link for the full workout is below.
STARTER: Start with 3 sets of 2 reps on each side of Full Getups. Do all 2 reps on one side in a row before switching sides. Rest as needed between sides. This should take about 10-15 minutes. The move on to the main event.
MAIN EVENT: Do WHEEL 1.
FINISHER: Do 5-10 minutes of continuous carries, rest/pausing briefly as needed.
BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/timers/11016091
NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questions about using the app, you must contact customer support within the Seconds Pro app. Here's a quick video about how to load the timer onto your phone:
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