In Q1: ORIGINS, we focused on mastering the basics & laying a rock-solid fitness foundation. In Q2: SHRED, we progressed to fat loss & metabolic conditioning work to get lean and mean for summer. In Q3: GAINZ, we shifted to muscle-gain mode with advanced metabolic bodybuilding routines. Now for Q4: PERFORM, we finish the year off with performance-enhancement workouts designed to help you achieve personal records (PRs) on key bodyweight exercises. Post any questions and progress reports in the comments section below!