The Ultimate Upper Body Workout: Bodyweight and Dumbbell Fusion- 10 Minutes

- Each superset pairs a bodyweight and a dumbbell move for the same muscle group(s)
- Since the dumbbell move comes second, use a lighter pair than normal
- Perform 40 seconds of work and 20 seconds of rest for each move
- Perform 5 total supersets for a 10-minute workout
- Your goal is to complete 10 reps of each move
- Once accomplished, progress to a more advanced exercise variation for the bodyweight move and increase the load for the dumbbell move

Superset# 1- Bodyweight Chin-ups and Dumbbell Bicep Curls

Superset# 2- Bodyweight Dips and Dumbbell Shoulder Presses

Superset# 3- Bodyweight Rows and Dumbbell Bent-Over or Chest Supported Rows

Superset# 4- Bodyweight Push-ups and Dumbbell Chest or Floor Presses

Superset# 5- Bodyweight Flexed Hangs and Dumbbell Carries