Grab a single dumbbell and let's get to work with this 10 minute full-body circuit. Start with a light 10-25 pound bell.

DUMBBELL DYNAMITES SERIES- Single Dumbbell Workout C

- 10-exercise circuit
- 50 seconds of work, 10 seconds of rest (switch sides at the halfway mark for unilateral moves)

Workout C

Workout C

1- DB Single-Arm, Single-Leg Step-up- Ipsilateral L/R
2- DB Kneeling Overhead Triceps Extension
3- DB Single-Arm Hinging Forward Lunge L/R
4- DB Single-Arm Hang High Pull L/R
5- DB Low Windmill L/R
6- DB Single-Arm, Single-Leg Step-up- Contralateral L/R
7- DB Standing Overhead Triceps Extension
8- DB Single-Arm Hinging Lateral Lunge L/R
9- DB Single-Arm Power High Pull L/R
10- DB High Windmill L/R