Grab a single dumbbell and let's get to work with this 10 minute full-body circuit. Start with a light 10-25 pound bell.

DUMBBELL DYNAMITES SERIES- Single Dumbbell Workout B

- 10-exercise circuit
- 50 seconds of work, 10 seconds of rest (switch sides at the halfway mark for unilateral moves)

Workout B

1- DB Single-Arm Skier Swing L/R
2- DB Single-Arm Kneeling Overhead Press L/R
3- DB Single-Arm Alternating Reverse Lunge L/R
4- DB Single-Arm Kneeling Bicep Curl L/R
5- DB Shoveling
6- DB Single-Arm Sumo Swing L/R
7- DB Single-Arm Standing Press L/R
8- DB Single-Arm Alternating Forward Lunge L/R
9- DB Single-Arm Standing Bicep Curl L/R
10- DB Rotational Lunge