DUMBBELL DYNAMITE Series- Two Pairs of Dumbbells (Heavy and Light)

Drop Sets with 2 Pairs of Dumbbells (Heavy and Light)

- Select 3 moves that work your whole body: Lower Body, Upper Body Push, Upper Body Pull
- Grab 2 pairs of dumbbells: one heavy and one light
- The light pair of dumbbells should be about half the weight of the heavier pair (e.g. 50 and 25 lbs.)
- First perform as many good reps as you in 60 seconds with the heavy pair then rest for 30 seconds
- Then perform as many good reps as you in 60 seconds with the lighter pair then move on to the next exercise
- Once you can get over 15 reps in each set, increase the load by 5-10 lbs. for both pairs of dumbbells
- You should be able to complete this workout in under 10 minutes

DUMBBELL DYNAMITE DROP SETS WORKOUT A- TO-GO

Drop Set#1- DB Front Squat or Goblet Squat
Drop Set# 2- DB Floor Press or Chest Press
Drop Set# 3- DB Chest-Supported Rows or Bent-Over Rows