Grab a single pair of dumbbells and let's get to work with this 10 minute full-body circuit. Start with a light 10-25 pound pair of bells.

DUMBBELL DYNAMITE Series- Single Pair of Dumbbells

- 10-exercise circuit
- 40 seconds of work, 20 seconds of rest

Workout C

1- DB Sumo Deadlift
2- DB Lying Triceps Extensions
3- DB Alternating Low Step-ups
4- DB 2:1 Thunder and Lighting: 2 Neutral-Grip Bent-Over Rows, 1 Clean x REPEAT
5- DB Cross-Body Mountain Climbers
6- DB Suitcase Deadlift
7- DB Overhead Triceps Extensions
8- DB Alternating High Step-ups
9- DB 2:1 Thunder and Lighting: 2 Overhand-Grip Bent-Over Rows, 1 High Pull x REPEAT
10- DB Side to Side Mountain Climbers