Grab a single pair of dumbbells and let's get to work with this 10 minute full-body circuit. Start with a light 10-25 pound pair of bells.

DUMBBELL DYNAMITE Series- Single Pair of Dumbbells

- 10-exercise circuit
- 40 seconds of work, 20 seconds of rest

Workout B

1- DB Skier Swings
2- DB Overhead Press Complex: Overhead Press to Push Press to Squat to Press
3- DB Walking Shallow Lunges
4- DB Biceps Curl Complex: Overhand to Hammer to Underhand (Split/Staggered Stance)
5- DB Mountain Climbers
6- DB Overhead Skier Swings
7- DB Staggered Overhead Press Complex: Overhead Press to Push Press to Squat to Press
8- DB Walking Deep Lunges
9- DB Clean Complex: Hang Cleans to Shuffle Cleans to Split Cleans
10- DB Spider Climbers