Grab a single pair of dumbbells and let's get to work with this 10 minute full-body circuit. Start with a light 10-25 pound pair of bells.

DUMBBELL DYNAMITE Series- Single Pair of Dumbbells

- 10-exercise circuit
- 40 seconds of work, 20 seconds of rest

Workout A


1- DB Hip-Hinge + Row + Curl
2- DB Floor Press- Legs on Floor
3- DB Wide Stance Front Squat (ROM Progression)
4- DB Push-up Row
5- DB Rack Carries
6- DB Alternating Single-Leg Hip-Hinge + Row + Curl
7- DB Floor Press- Legs Elevated
8- DB Close Stance Front Squat (ROM Progression)
9- DB T-Push-up
10- DB Lateral Rack Carries