This is the instructional video for BOXING 4. Please reference the provided PDF of the wheel. Bonus automated timer link for the full workout is below.

BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/timers/11132227

NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questions about using the app, you must contact customer support within the Seconds Pro app. Here's a quick video about how to load the timer onto your phone:

https://www.youtube.com/watch?v=PQjaIebaL7s