This is the instructional video for BOXING 3. Please reference the provided PDFs of the wheel. Bonus interval timer link for the full routine is below.

STARTER: 5-10 minutes of shadow boxing or ball-handling basics.

MAIN EVENT: Do WHEEL 1

FINISHER: 5-10 minutes of shadow boxing or ball-handling basics.

BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/timers/11064289

NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questions about using the app, you must contact customer support within the Seconds Pro app. Here's a quick video about how to load the timer onto your phone:

https://www.youtube.com/watch?v=PQjaIebaL7s