2023 X5

This is the instructional & follow-along video for 2023 X6. See companion PDFs for workout outline & training calendar. Please ask any questions & ...

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2023 X4

QUICK-START! • 23m
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This is the instructional & follow-along video for 2023 X4. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

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23:22

2023 X5

2023 X5

This is the instructional & follow-along video for 2023 X6. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
25:40

2023 X6

2023 X6

This is the instructional & follow-along video for 2023 X6. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
13:32

STEPUPS FLOW 1

STEPUPS FLOW 1

This is a mostly daily stepups follow-along flow you can do during Week 1 of the program.

I created this high-box/step flow to fully mobilize the entire hip complex, alleviate back & hip pain, plus prep the body for stepups, lunges & all single-leg training. It’s also one of my go-to pre-walk/r...