2023 X5
QUICK-START! • 23m
This is the instructional & follow-along video for 2023 X6. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
Up Next in QUICK-START!
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STEPUPS FLOW 1
This is a mostly daily stepups follow-along flow you can do during Week 1 of the program.
I created this high-box/step flow to fully mobilize the entire hip complex, alleviate back & hip pain, plus prep the body for stepups, lunges & all single-leg training. It’s also one of my go-to pre-walk/r...
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10-MINUTES: Foam Roll Flow (Pre/Post-...
Post-workout is the perfect time to smooth out tender and tight muscles and flip the recovery switch by shifting to your parasympathetic nervous system. This foam roll flow hits 5 key body zones that need extra TLC. You could also use this routine later in the day or on off-days for best results....
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