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  03:31

  WATCH FIRST! EXPRESS 2023 Intro

  WATCH FIRST! EXPRESS 2023 Intro

  WATCH FIRST! This is an intro video outlining all of your MONTH 1/JANUARY content for EXPRESS 2023. Ask any questions in the comments below!

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  00:59

  GET OUR APP! Apple & Android

  GET OUR APP! Apple & Android

  TDBJ APP! Download THE DAILY BJ mobile app in the iTunes or Android store after signing up on your desktop to get the most out of your member experience!

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  25:16

  2023 X1

  2023 X1

  This is the instructional & follow-along video for 2023 X1. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.