September 2020 Workouts of the Week (WOWs)

September 2020 Workouts of the Week (WOWs)

PDF LINKS:

Week 1 WOW: https://rebrand.ly/Sept2020WOW
Week 2 WOW: https://rebrand.ly/Sept2020WOWwk2
Week 3 WOW: https://rebrand.ly/Sept2020wk3
Week 4 WOW: https://rebrand.ly/Sept2020WOWwk4

Suggested 3 Sessions/Week TDBJ Training Schedule

Monday: Total Body WOW (Workout of the Week)
Tuesday: Recover
Wednesday: Total Body WOW (Workout of the Week)
Thursday: Recover
Friday: Total Body WOW (Workout of the Week)
Saturday: Recover
Sunday: Recover

Suggested 4 Sessions/Week Gorillacorn Gainz (GG) Training Schedule

Monday: Total Body WOW (Workout of the Week)
Tuesday: Recover
Wednesday: Total Body WOW (Workout of the Week)
Thursday: Recover
Friday: GG Conditioning Workout
Saturday: GG Strength Workout
Sunday: Recover

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September 2020 Workouts of the Week (WOWs)