September 2020 Workouts of the Week (WOWs)
PDF LINKS:
Week 1 WOW: https://rebrand.ly/Sept2020WOW
Week 2 WOW: https://rebrand.ly/Sept2020WOWwk2
Week 3 WOW: https://rebrand.ly/Sept2020wk3
Week 4 WOW: https://rebrand.ly/Sept2020WOWwk4
Suggested 3 Sessions/Week TDBJ Training Schedule
Monday: Total Body WOW (Workout of the Week)
Tuesday: Recover
Wednesday: Total Body WOW (Workout of the Week)
Thursday: Recover
Friday: Total Body WOW (Workout of the Week)
Saturday: Recover
Sunday: Recover
Suggested 4 Sessions/Week Gorillacorn Gainz (GG) Training Schedule
Monday: Total Body WOW (Workout of the Week)
Tuesday: Recover
Wednesday: Total Body WOW (Workout of the Week)
Thursday: Recover
Friday: GG Conditioning Workout
Saturday: GG Strength Workout
Sunday: Recover
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SEPTEMBER 2020 WOW WEEK 4: THERMOGENIC TEMPO TRAINING 4.0
THERMOGENIC TEMPO TRAINING 4.0
Custom Pre-Programmed SECONDS PRO APP Interval Timer to automate your training session:
http://www.intervaltimer.com/timers/9716172
PDF Link: https://rebrand.ly/Sept2020WOWwk4
- Perform each move for 90 seconds of work at the prescribed tempo with 30 seconds of ...
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SEPTEMBER 2020 WOW WEEK 3: THERMOGENIC TEMPO TRAINING 3.0
THERMOGENIC TEMPO TRAINING 3.0
Custom Pre-Programmed SECONDS PRO APP Interval Timer to automate your training session:
http://www.intervaltimer.com/timers/9693443
PDF Link: https://rebrand.ly/Sept2020wk3
- Perform each move for 90 seconds of work at the prescribed tempo with 30 seconds of res...
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SEPTEMBER 2020 WOW WEEK 2: THERMOGENIC TEMPO TRAINING 2.0
THERMOGENIC TEMPO TRAINING 2.0
Custom Pre-Programmed SECONDS PRO APP Interval Timer to automate your training session:
http://www.intervaltimer.com/timers/9675174
PDF Link: https://rebrand.ly/Sept2020WOWwk2
- Perform each move for 90 seconds of work at the prescribed tempo with 30 seconds of ...
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SEPTEMBER 2020 WOW WEEK 2 PDF
66 KB
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SEPTEMBER 2020 WOW WEEK 1: THERMOGENIC TEMPO TRAINING 1.0
THERMOGENIC TEMPO TRAINING 1.0
Custom Pre-Programmed SECONDS PRO APP Interval Timer to automate your training session:
http://www.intervaltimer.com/timers/9655642
PDF LINK: https://rebrand.ly/Sept2020WOW
- Perform each move for 90 seconds of work at the prescribed tempo with 30 seconds of res...