THERMOGENIC TEMPO TRAINING 1.0

Custom Pre-Programmed SECONDS PRO APP Interval Timer to automate your training session:

http://www.intervaltimer.com/timers/9655642

PDF LINK: https://rebrand.ly/Sept2020WOW

- Perform each move for 90 seconds of work at the prescribed tempo with 30 seconds of rest between moves:

1-Leg Shoulders-Elevated Hip-Thrust- Left
1-Leg Shoulders-Elevated Hip-Thrust- Right
Lateral Hinge- Left
Lateral Hinge- Right
Goblet or Front-Loaded Squats
Pushups

- That’s 1 cycle. Rest 2-3 minutes between cycles.

- The training tempo (or rep speed) will change from cycle to cycle as outlined below:

Cycle 1: Eccentric Emphasis- 3-5 seconds down
Cycle 2: Isometric Emphasis- 3-5 seconds hold at midpoint or contraction
Cycle 3: Continuous: 2-3 seconds up and down with no pauses
Cycle 4: 1.5-Rep
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All my apparel is from my men’s athleisure line at www.SleevesSoldSeparately.com

Want a DVD-level experience on your big-screen TV with coaching? Join me at YouTube (www.YouTube.com/BJGaddour) for a LIVE follow-along version of this workout this Wednesday at 10am PST/1pm EST with unlimited replay!