The Supreme Shin Box Flow!
RECOVERY • 7m 39s
The shin box is one of the best hip and thoracic spine (upper back) mobility drills around and a mandatory move for desk jockeys. BJ does this drill daily for at least 5 minutes/side, flowing between these many positions shown in the video while employing deep diaphragmatic belly breathing. If you have a tight side, do it twice as long and twice as often.
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