Self-Assisted Single-Leg Standing Hip Mobility Flow
RECOVERY • 4m 32s
This is an excellent flow to improve single-leg balance and active hip mobility. It will improve walking, running, lunging, jumping, squatting, and stepup mechanics. Do 5-10 reps in each position shown or just flow between positions for 2-5 minutes/side. This especially helpful to do after working the shin box flow. If you have a tight/weak side, spend twice as much time on it (or work that side twice as often).
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FOCUS 5 Pre-Workout or Recovery Medit...
This is a pre-workout or recovery meditation I use regularly. I call it FOCUS 5:
- Slowly and smoothly inhale for 5 seconds through your nose
- Hold your breath for 5 seconds
- Slowly and smoothly exhale for 5 seconds through your mouth
- Hold your breath for 5 seconds
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RECOVERY WOW: The Belly Getup
THE BELLY GETUP is an incredible mobility, stability, and recovery drill to play with during our OFF WEEK. It teaches your body how to completely disassociate the shoulders (specifically the Thoracic Spine) from the hips and can bulletproof the lower back.
Once you can get into the belly getup p...
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