This is the instructional & follow-along video for 2023 X11, a progression from X5 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
Up Next in OWN IT! 28-DAY PHS PRODUCT (2023)
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2023 X12
This is the instructional & follow-along video for 2023 X12. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below. Get 10% off our go-to DYNAMAX med balls with coupon code:
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10-MINUTES: Foam Roll Flow (Pre/Post-...
Post-workout is the perfect time to smooth out tender and tight muscles and flip the recovery switch by shifting to your parasympathetic nervous system. This foam roll flow hits 5 key body zones that need extra TLC. You could also use this routine later in the day or on off-days for best results....
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10-Minute Cool-Down: Ball Massage Flow
Post-workout is the perfect time to smooth out tender and tight muscles and flip the recovery switch by shifting to your parasympathetic nervous system. Though a foam roller is great for getting larger areas, a lacrosse ball is ideal for smaller spots & trigger points. This ball massage flow ...
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