Up Next in 2025 LIVE WORKOUTS

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  40:54

  OLD SCHOOL DELTS

  OLD SCHOOL DELTS

  YO! As many of you are finishing off your 2024 training in the final days of the TDBJ app, we hope to have you join us as a VIP member on YouTube in 2025!

  As a special holiday gift, here is one of the workouts from my 6-WEEK SUPERHERO SHOULDERS TRAINER launching Monday, January 6th!

  Become a V...

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  48:19

  KETTLEBELL OLD SCHOOL DELTS

  KETTLEBELL OLD SCHOOL DELTS

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  1:08:48

  TRIPLE DELT DEMO

  TRIPLE DELT DEMO