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Watch BODYWEIGHT TABATA 4.0

Watch BODYWEIGHT TABATA 4.0

BODYWEIGHT TABATA 4.0

ULTIMATE TABATAS • 34m

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    Use the sweet science to burn belly fat fast at home with this equipment-free rapid fat loss HIIT cardio workout! Remember- you need to go fast with max effort to get the most out of the shorter work periods of the 20/10 Tabata Interval protocol (the exception is isometric holds).

  • DUMBBELL TABATA 1.0

    Grab a single 10-25 pound dumbbell and fry fat fast with this anytime, anywhere HIIT workout! Shoot to get at least 5-10 reps every 20-second work period. The only exceptions are the getup drills where a more time-based focus makes sense. If you're getting 5 reps or less, the bell is too heavy. O...

  • DUMBBELL TABATA 2.0

    This is a progression on 1.0 so be sure to master that before moving on to this more challenging version. Grab a single 10-25 pound dumbbell and fry fat fast with this anytime, anywhere HIIT workout! Shoot to get at least 5-10 reps every 20-second work period. Exceptions include more complex or t...

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