This is a progression on 3.0, 2.0 and 1.0 so be sure to master those before embarking on this spicier version. Burn belly fat fast at home with this equipment-free rapid fat loss HIIT cardio workout! Remember- you need to go fast with max effort to get the most out of the shorter work periods of the 20/10 Tabata Interval protocol (the exception is isometric holds).
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BOXING TABATA
Use the sweet science to burn belly fat fast at home with this equipment-free rapid fat loss HIIT cardio workout! Remember- you need to go fast with max effort to get the most out of the shorter work periods of the 20/10 Tabata Interval protocol (the exception is isometric holds).
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DUMBBELL TABATA 1.0
Grab a single 10-25 pound dumbbell and fry fat fast with this anytime, anywhere HIIT workout! Shoot to get at least 5-10 reps every 20-second work period. The only exceptions are the getup drills where a more time-based focus makes sense. If you're getting 5 reps or less, the bell is too heavy. O...
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DUMBBELL TABATA 2.0
This is a progression on 1.0 so be sure to master that before moving on to this more challenging version. Grab a single 10-25 pound dumbbell and fry fat fast with this anytime, anywhere HIIT workout! Shoot to get at least 5-10 reps every 20-second work period. Exceptions include more complex or t...
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