This is a progression on 1.0 so be sure to master that before embarking on this spicier version. Burn belly fat fast at home with this equipment-free rapid fat loss HIIT cardio workout! Remember- you need to go fast with max effort to get the most out of the shorter work periods of the 20/10 Tabata Interval protocol (the exception is isometric holds).
Up Next in ULTIMATE TABATAS
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BODYWEIGHT TABATA 3.0
This is a progression on 2.0 and 1.0 so be sure to master those before embarking on this spicier version. Burn belly fat fast at home with this equipment-free rapid fat loss HIIT cardio workout! Remember- you need to go fast with max effort to get the most out of the shorter work periods of the 2...
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BODYWEIGHT TABATA 4.0
This is a progression on 3.0, 2.0 and 1.0 so be sure to master those before embarking on this spicier version. Burn belly fat fast at home with this equipment-free rapid fat loss HIIT cardio workout! Remember- you need to go fast with max effort to get the most out of the shorter work periods of ...
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BOXING TABATA
Use the sweet science to burn belly fat fast at home with this equipment-free rapid fat loss HIIT cardio workout! Remember- you need to go fast with max effort to get the most out of the shorter work periods of the 20/10 Tabata Interval protocol (the exception is isometric holds).
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