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2023 X7

This is the instructional & follow-along video for 2023 X7, a progression from X1 (return to that if needed). See companion PDFs for workout outlin...

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2023 X1

ULTIMATE CORE & CARDIO TRAINER • 25m
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This is the instructional & follow-along video for 2023 X1. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

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    This is the instructional & follow-along video for 2023 X7, a progression from X1 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

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    This is the instructional & follow-along video for 2023 X13, a progression from X7 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

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    2023 X19

    This is the instructional & follow-along video for 2023 X19, a progression from X13 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

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