Up Next in ULTIMATE BOXING TRAINER

• 

  28:36

  2023 X53

  2023 X53

  This is the instructional & follow-along video for 2023 X53, a progression from X47 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

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  33:10

  2023 X59

  2023 X59

  This is the instructional & follow-along video for 2023 X59, a progression from X53 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

• 

  1:21:14

  1 Hour Heavy Bag Workout

  1 Hour Heavy Bag Workout

  This is a 15 round boxing cardio workout with a built-in warmup. Each round last 3 minutes with 1 minute of rest between rounds.

  Workout Goals:

  - Improve reaction speed, dexterity, rhythm & coordination
  - Low-impact fast-twitch fiber & cardio training
  - Boost speed, power, stamina & endurance
  ...